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Cacique, PART SKIM MILK CHEESE, QUESO FRESCO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 786 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (41% DV).
- Good source of Sodium, Na (34% DV).
About PART SKIM MILK CHEESE, QUESO FRESCO
Cultured pasteurized grade A milk and skim milk are cultured with sea salt and enzymes to make this queso fresco, a simple three part formula typical of fresh Mexican style cheeses. A 28 gram serving has 286 calories, 21.43 grams protein, 21.43 grams fat, and no carbs or fiber, a high protein, high fat cheese with minimal processing.
Ingredients
CULTURED PASTEURIZED GRADE A MILK AND SKIM MILK, SEA SALT AND ENZYMES.
Dietary Information
PART SKIM MILK CHEESE, QUESO FRESCO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PART SKIM MILK CHEESE, QUESO FRESCO include Calcium, Ca (41% DV) , and Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, PART SKIM MILK CHEESE, QUESO FRESCO gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Cacique, PART SKIM MILK CHEESE, QUESO FRESCO
See how Cacique, PART SKIM MILK CHEESE, QUESO FRESCO compares to other foods in terms of nutrition:
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- Cacique, PART SKIM MILK CHEESE, QUESO FRESCO vs Saputo Cheese, SALSA MONTEREY JACK WITH SALSA WISCONSIN CHEESE, SALSA JACK
- Cacique, PART SKIM MILK CHEESE, QUESO FRESCO vs Conagra, TRADITIONAL FETA CHEESE, TRADITIONAL
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