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Know what is on your plate.

Magic Muzik Productions, PARMESAN SHAVED CHEESE, PARMESAN

Cheese Magic Muzik Productions, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
32.1g Protein
3.6g Carbs
28.6g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 32.1g 50%
Carbs 3.6g 6%
Fat 28.6g 44%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 16.1g 80%
Trans Fat 1.4g
Cholesterol 89mg 30%
Sodium 1,536mg 67%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 893mg 69%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 893 MG 69%
Iron, Fe 0 MG 0%
Sodium, Na 1,536 MG 67%

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (69% of Daily Value per 100g).
  • Rich source of Sodium, Na (67% of Daily Value per 100g).

About PARMESAN SHAVED CHEESE, PARMESAN

Parmesan cheese made from milk, salt, bacterial culture, and rennet, shaved and dusted with cellulose powder to prevent clumping plus potassium sorbate as a preservative. A 28 g serving delivers 393 calories, 32.14 g protein, 28.57 g fat, and 3.57 g carbs, with no fiber, numbers typical of a hard aged cheese eaten in small amounts.

Ingredients

PARMESAN CHEESE (MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME AND/OR RENNET. MAY CONTAIN ULTRAFILTERED MILK AND MILK INGREDIENTS), POTASSIUM SORBATE, CELLULOSE POWDER.

Dietary Information

PARMESAN SHAVED CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN SHAVED CHEESE, PARMESAN include Calcium, Ca (69% DV) , and Sodium, Na (67% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN SHAVED CHEESE, PARMESAN gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Magic Muzik Productions, PARMESAN SHAVED CHEESE, PARMESAN

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