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Know what is on your plate.

Quaker Oats Co/golden Grain, PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE

Flavored Rice Dishes The Quaker Oats Co/golden Grain Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

375 Calories
10.7g Protein
71.4g Carbs
6.3g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 10.7g 12%
Carbs 71.4g 81%
Fat 6.3g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 2.7g 13%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 1,250mg 54%
Total Carbohydrate 71.4g 26%
Dietary Fiber 1.8g 6%
Total Sugars 5.4g
Protein 10.7g 21%
Vitamin D 214mcg 1070%
Calcium 196mg 15%
Iron 0.7mg 4%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 196 MG 15%
Iron, Fe 0.7 MG 4%
Potassium, K 250 MG 5%
Sodium, Na 1,250 MG 54%

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Rich source of Sodium, Na (54% of Daily Value per 100g).

About PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE

PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 6.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

RICE, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, CULTURED NONFAT MILK, NATURAL FLAVORS (CONTAINS WHEAT AND SOY), ONIONS, PARSLEY*, WHITE PEPPER, ANNATTO (COLOR), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).

Dietary Information

Notable micronutrients in PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE gets 11% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Quaker Oats Co/golden Grain, PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE

See how Quaker Oats Co/golden Grain, PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE compares to other foods in terms of nutrition:

More in Flavored Rice Dishes

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