Quaker Oats Co/golden Grain — PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 196 MG | 15% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 1,250 MG | 54% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE
PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 6.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.
Ingredients
RICE, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, CULTURED NONFAT MILK, NATURAL FLAVORS (CONTAINS WHEAT AND SOY), ONIONS, PARSLEY*, WHITE PEPPER, ANNATTO (COLOR), CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES).
Dietary Information
Notable micronutrients in PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE include Sodium, Na (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE gets 11% of its calories from protein, 76% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats Co/golden Grain — PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE
See how Quaker Oats Co/golden Grain — PARMESAN & ROMANO CHEESE RICE WITH PARMESAN AND ROMANO CHEESES, PARMESAN & ROMANO CHEESE compares to other foods in terms of nutrition:
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