Know what is on your plate.
Harris-Teeter, PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 82% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,429 MG | 62% |
Nutrition Highlights
- Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (82% of Daily Value per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO
HT Traders Parmesan Romano and Asiago Shaved Cheese is a three-cheese blend of thin-shaved hard Italian cheeses with no added flavoring. A 28 g serving has 393 calories per 100 g, 32.1 g protein, 3.6 g carbs, and 28.6 g fat. Potato starch and natamycin prevent caking and mold. Layer on salads, pasta, or charcuterie boards for layered umami flavor.
Ingredients
PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Dietary Information
PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO include Calcium, Ca (82% DV) , and Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO
See how Harris-Teeter, PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO compares to other foods in terms of nutrition:
- Harris-Teeter, PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO vs Lactalis American, GOURMET SPREADABLE CHEESE
- Harris-Teeter, PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO vs Norseland, RED ONION AND THYME FRESH SPREADABLE CHEESE, RED ONION AND THYME
- Harris-Teeter, PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO vs Whole, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE, MOZZARELLA
- Harris-Teeter, PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO vs Whole, MONTEREY JACK CHEESE, MONTEREY JACK
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.