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Harris-Teeter — PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO

Cheese Harris-Teeter Inc. Branded
393 Calories
32.1g Protein
3.6g Carbs
28.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 28.6g 37%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 1,429mg 62%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 1,071mg 82%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.1g 50%
Carbs 3.6g 6%
Fat 28.6g 44%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,071 MG 82%
Iron, Fe 0 MG 0%
Sodium, Na 1,429 MG 62%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Laura Chenel's Chevre — ORIGINAL FRESH GOAT CHEESE, ORIGINAL 250 14.3g 3.6g 17.9g Kraft Heinz — FAT FREE TRADITIONAL FETA CRUMBLED CHEESE, TRADITIONAL FETA 107 25g 3.6g 0g Western Family — CREAM CHEESE SPREAD 300 3.3g 6.7g 30g WESTERN FAMILY, CHEDDAR CHEESE, MEDIUM 393 25g 3.6g 32.1g WESTERN FAMILY, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT 333 14.3g 9.5g 23.8g WESTERN FAMILY, MEXICAN STYLE BLEND CHEESE 286 28.6g 3.6g 17.9g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (82% of Daily Value per 100g).
  • Rich source of Sodium, Na (62% of Daily Value per 100g).

About PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO

HT Traders Parmesan Romano and Asiago Shaved Cheese is a three-cheese blend of thin-shaved hard Italian cheeses with no added flavoring. A 28 g serving has 393 calories per 100 g, 32.1 g protein, 3.6 g carbs, and 28.6 g fat. Potato starch and natamycin prevent caking and mold. Layer on salads, pasta, or charcuterie boards for layered umami flavor.

Ingredients

PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ROMANO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, CORN STARCH, POWDERED CELLULOSE), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Dietary Information

PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO include Calcium, Ca (82% DV) , and Sodium, Na (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, PARMESAN, ROMANO & ASIAGO SHAVED CHEESE, PARMESAN, ROMANO & ASIAGO gets 33% of its calories from protein, 4% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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