Know what is on your plate.
Wal-Mart, PARMESAN GRATED CHEESE, PARMESAN
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,000 MG | 77% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (77% of Daily Value per 100g).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About PARMESAN GRATED CHEESE, PARMESAN
Grated parmesan made from pasteurized part skim milk cheese with powdered cellulose to prevent caking and potassium sorbate as a preservative. A small 5 gram serving, about a tablespoon, packs 400 calories, 40 grams protein and 30 grams fat per 100 grams basis, with no carbs or fiber.
Ingredients
PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURE, ENZYMES), POWDERED CELLULOSE ADDED TO PREVENT CAKING, SALT, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
PARMESAN GRATED CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN GRATED CHEESE, PARMESAN include Sodium, Na (78% DV) , and Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, PARMESAN GRATED CHEESE, PARMESAN gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, PARMESAN GRATED CHEESE, PARMESAN
See how Wal-Mart, PARMESAN GRATED CHEESE, PARMESAN compares to other foods in terms of nutrition:
- Wal-Mart, PARMESAN GRATED CHEESE, PARMESAN vs LIDL, DELUXE AMERICAN PASTEURIZED PROCESS CHEESE SLICES
- Wal-Mart, PARMESAN GRATED CHEESE, PARMESAN vs LIDL, MEDIUM CHEDDAR CHEESE, MEDIUM CHEDDAR
- Wal-Mart, PARMESAN GRATED CHEESE, PARMESAN vs LIDL, EXTRA SHARP CHEDDAR CHEESE, EXTRA SHARP CHEDDAR
- Wal-Mart, PARMESAN GRATED CHEESE, PARMESAN vs LIDL, LOW-MOISTURE PART-SKIM SHREDDED MOZZARELLA CHEESE, MOZZARELLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.