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Icco Cheese, OLD WORLD, GRATED ROMANO CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 92% | |
| Iron, Fe | 7.2 MG | 40% | |
| Sodium, Na | 1,800 MG | 78% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (92% of Daily Value per 100g).
- Good source of Iron, Fe (40% DV).
- Rich source of Sodium, Na (78% of Daily Value per 100g).
About OLD WORLD, GRATED ROMANO CHEESE
Old World Grated Romano Cheese from Icco Cheese is made from pasteurized cow's milk with 40g of protein per 100g. The fine grate and dry texture make it ideal for finishing pasta, soups, and risotto, with corn flour and cellulose added to prevent caking.
Ingredients
ROMANO CHEESE MADE FROM PASTEURIZED COW'S MILK, CULTURE, SALT AND ENZYMES, CORN FLOUR AND CELLULOSE (ADDED TO PREVENT CAKING), POTASSIUM SORBATE (ADDED TO PROTECT FLAVOR).
Dietary Information
OLD WORLD, GRATED ROMANO CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in OLD WORLD, GRATED ROMANO CHEESE include Calcium, Ca (92% DV) , Sodium, Na (78% DV) , and Iron, Fe (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, OLD WORLD, GRATED ROMANO CHEESE gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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