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Whole — PARMESAN GRATED CHEESE, PARMESAN

Cheese Whole Foods Market, Inc. Branded
400 Calories
40g Protein
0g Carbs
30g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 30g 38%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 100mg 33%
Sodium 1,100mg 48%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 800mg 62%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 57%
Carbs 0g 0%
Fat 30g 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 800 MG 62%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 1,100 MG 48%

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Rumiano Cheese — MOZZARELLA CHEESE, MOZZARELLA 286 28.6g 3.6g 17.9g Wal-Mart — ORIGINAL MELT'N DIP EASY MELT CHEESE PASTEURIZED PREPARED CHEESE PRODUCT, ORIGINAL 286 17.9g 10.7g 21.4g McIlhenny — ORIGINAL CREAM CHEESE SPREAD 300 3.3g 6.7g 30g McIlhenny — SPREAD, GREEN ONION & CRAB 250 7.1g 10.7g 17.9g Tree of Life — PROVOLONE CHEESE 357 25g 0g 25g Smithfield Packaged Meats — SHREDDED LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE 286 25g 3.6g 21.4g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (62% of Daily Value per 100g).
  • Good source of Sodium, Na (48% DV).

About PARMESAN GRATED CHEESE, PARMESAN

365 Whole Foods grated Parmesan is made from cultured pasteurized part-skim milk, salt, and microbial enzymes, with no fillers or anti-caking agents. Per 5g serving: 400 calories per 100g, about 20 per serving, with 40g protein per 100g and 30g fat per 100g. A concentrated dairy ingredient that adds salty umami depth to pasta, salads, roasted vegetables, and soups in small amounts.

Ingredients

CULTURED PASTEURIZED PART-SKIM MILK, SALT, MICROBIAL ENZYMES.

Dietary Information

PARMESAN GRATED CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in PARMESAN GRATED CHEESE, PARMESAN include Calcium, Ca (62% DV) , and Sodium, Na (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, PARMESAN GRATED CHEESE, PARMESAN gets 40% of its calories from protein, 0% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole — PARMESAN GRATED CHEESE, PARMESAN

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More in Cheese

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