Boudin — PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH, PARMESAN GARLIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 4.7 MG | 26% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 667 MG | 29% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Good source of dietary fiber (3.3g per 100g).
- Good source of Iron, Fe (26% DV).
- Good source of Sodium, Na (29% DV).
About PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH, PARMESAN GARLIC
Boudin Sourdough Parmesan Garlic Twice Baked Crackers are made from a San Francisco sourdough base that is baked twice for a crisp texture, then seasoned with parmesan cheese, garlic, and onion powder. Each 30g serving has 467 calories, 10g protein, 66.7g carbs, and 16.7g fat with 3.3g fiber. They work well on cheese boards or as a standalone snack, and the sourdough tang adds complexity beyond standard cheese crackers.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AMYLASE, FOLIC ACID), MID-OLEIC SUNFLOWER OIL, SEASONING (MODIFIED WHEY, CANE SUGAR, SALT, GARLIC POWDER, SPICES, NONFAT DRY MILK, NATURAL FLAVOR, WHEY, ONION POWDER, PARMESAN CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CITRIC ACID), YEAST, SEA SALT, WHEAT STARCH, NATURAL FLAVOR, ASCORBIC ACID, MALTED BARLEY FLOUR.
Dietary Information
Notable micronutrients in PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH, PARMESAN GARLIC include Sodium, Na (29% DV) , and Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 467 calories per 100 grams, PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH, PARMESAN GARLIC gets 9% of its calories from protein, 57% from carbohydrates, and 32% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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