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Nestle Usa-Frozen Food Division — PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded
118 Calories
5.5g Protein
18.0g Carbs
2.8g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 118
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 239mg 10%
Total Carbohydrate 18.0g 7%
Dietary Fiber 1.2g 4%
Total Sugars 3.1g
Protein 5.5g 11%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.0mg 5%
Potassium 298mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 21%
Carbs 18.0g 69%
Fat 2.8g 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.0 MG 5%
Potassium, K 298 MG 6%
Sodium, Na 239 MG 10%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Willow Tree Poultry Farm — PREMIUM WHITE MEAT CHICKEN PIE 167 7.5g 15.0g 8.8g Harris-Teeter — SESAME CHICKEN WITH VEGETABLE FRIED RICE, SESAME CHICKEN 141 7.1g 15.2g 6.0g Harris-Teeter — BEEF & BROCCOLI WITH WHITE RICE, BEEF & BROCCOLI 102 5.7g 13.4g 2.5g Wei-Chuan U S A — CURRY CHICKEN RICE BOWL 121 5.9g 13.8g 4.1g Bellisio — HOMESTYLE MACARONI & CHEEESE 127 4.2g 16.9g 4.7g Bellisio — FETTUCCINE ALFREDO 131 4.2g 19.7g 4.2g

Nutrition Highlights

  • Low in calories with 118 kcal per 100g.
  • Very low in fat (2.8g per 100g).

About PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED

Lean Cuisine Parmesan Crusted Fish with Pasta in a Fire-Roasted Tomato Sauce combines Alaska pollock with an enriched wheat and parmesan breading, cooked semolina pasta, fire-roasted tomatoes, zucchini, yellow peppers, carrots, and mozzarella cheese. A 255g serving provides 118 calories, 5.49g protein, 18.04g carbs, 2.75g fat, and 1.2g fiber. It is a notably low-calorie frozen dinner that fits into calorie-controlled meal plans, with the vegetables and fish providing lean protein and volume.

Ingredients

PARMESAN CRUSTED ALASKA POLLOCK (ALASKA POLLOCK, ENRICHED FLOUR BLEND [BLEACHED FLOUR, WHEAT FLOUR, NIACIN, FERROUS SULFATE, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED CORNSTARCH, VEGETABLE OIL [CANOLA, COTTONSEED, AND/OR SOYBEAN], 2% OR LESS OF YEAST, YELLOW CORN FLOUR, ONION POWDER, WHITE CORN FLOUR, BLACK PEPPER, POTASSIUM CHLORIDE, TORULA YEAST, EGG WHITES, GARLIC POWDER, SALT, PARMESAN CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SPICES, LEAVENING [SODIUM BICARBONATE], VINEGAR, DEXTROSE, NATURAL FLAVOR, SUGAR), COOKED PASTA (WATER, SEMOLINA WHEAT FLOUR, WHEAT GLUTEN), TOMATOES, ZUCCHINI, TOMATO PUREE (WATER, TOMATO PASTE), TOMATO JUICE, YELLOW PEPPERS, CARROTS, WATER, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), 2% OR LESS OF ONIONS, SUGAR, SPICES, SALT, CORNSTARCH, SOYBEAN OIL, GARLIC, MOLASSES, POTASSIUM CHLORIDE, CITRIC ACID, CALCIUM CHLORIDE.

Dietary Information

PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 118 calories per 100 grams, PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED gets 19% of its calories from protein, 61% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division — PARMESAN CRUSTED FISH WITH PASTA IN A FIRE-ROASTED TOMATO SAUCE TOPPED WITH CHEESE, PARMESAN CRUSTED

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