PARMESAN COUSCOUS MIX, PARMESAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Niacin | 2.9 MG | 18% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 893 MG | 39% | |
| Copper, Cu | 0.2 MG | 18% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Very low in fat (2.7g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (39% DV).
About PARMESAN COUSCOUS MIX, PARMESAN
PARMESAN COUSCOUS MIX, PARMESAN is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.3g of protein, 69.6g of carbohydrates, and 2.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
DURUM WHEAT SEMOLINA, WHEY, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, AUTOLYZED YEAST EXTRACT, CULTURED BUTTERMILK, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SUNFLOWER OIL, OLIVE OIL, PARSLEY*, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NATURAL FLAVOR, ROMANO CHEESE (MILK, CULTURES, SALT, ENZYMES), YEAST EXTRACT, SOY PROTEIN ISOLATE, ANNATTO (COLOR), SOYBEAN OIL.
Dietary Information
PARMESAN COUSCOUS MIX, PARMESAN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PARMESAN COUSCOUS MIX, PARMESAN include Sodium, Na (39% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, PARMESAN COUSCOUS MIX, PARMESAN gets 16% of its calories from protein, 78% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARMESAN COUSCOUS MIX, PARMESAN
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