PARMESAN COUSCOUS MIX vs BARILLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
PARMESAN COUSCOUS MIX: 7
vs
BARILLA: 7
(3 ties)
Overview
| Nutrient | PARMESAN COUSCOUS MIX | BARILLA | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 69.6 g | 76.8 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARMESAN COUSCOUS MIX | BARILLA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 2.9 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARMESAN COUSCOUS MIX | BARILLA | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 3.2 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 893 MG | 0 MG |