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BARILLA, WHITE FIBER SHEELS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 35% | |
| Niacin | 7.1 MG | 45% | |
| Folate, total | 214 UG | 54% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (35% DV).
- Good source of Niacin (45% DV).
About BARILLA, WHITE FIBER SHEELS
White fiber sheets from Barilla use a mix of semolina, durum wheat flour and whole durum wheat flour along with corn starch, enriched with niacin, iron, thiamine, riboflavin and folic acid. A 56 gram serving has 321 calories, 10.71g protein, 1.79g fat, 76.79g carbs and 10.7g fiber, the fiber content standing out compared to typical white pasta.
Ingredients
SEMOLINA (WHEAT), DURUM WHEAT FLOUR, WHOLE DURUM WHEAT FLOUR, CORN STARCH, NIACIN, IRON (FERROUS SULFATE), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Dietary Information
BARILLA, WHITE FIBER SHEELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BARILLA, WHITE FIBER SHEELS include Thiamin (83% DV) , Folate, total (54% DV) , Niacin (45% DV) , and Riboflavin (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, BARILLA, WHITE FIBER SHEELS gets 13% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BARILLA, WHITE FIBER SHEELS
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