PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE, PARBOILED WHITE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Niacin | 6.4 MG | 40% | |
| Folate, total | 259 UG | 65% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 70 MG | 5% | |
| Iron, Fe | 4.3 MG | 24% | |
| Potassium, K | 174 MG | 4% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Good source of Iron, Fe (24% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Niacin (40% DV).
- Rich source of Folate, total (65% of Daily Value per 100g).
About PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE, PARBOILED WHITE
PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE, PARBOILED WHITE is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 80.9g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Rice category.
Ingredients
INGREDIENTS: 1 CUP 4SISTERS PARBOILED RICE, UNCOOKED 1 TBSP. OLIVE OIL 1 CUP SMALL YELLOW ONION, CHOPPED 2 TBSP. MINCED GARLIC 1 LB. CHICKEN BREAST, CUBED SALT & PEPPER, TO TASTE 2 CUPS CHICKEN BROTH, DIVIDED 1 CUP HEAVY CREAM 2 CUPS BROCCOLI FLORETS 1 CUP CHEDDAR, SHREDDED . CUP PANKO BREADCRUMBS
Dietary Information
PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE, PARBOILED WHITE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE, PARBOILED WHITE include Thiamin (83% DV) , Folate, total (65% DV) , Niacin (40% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 362 calories per 100 grams, PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE, PARBOILED WHITE gets 9% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE, PARBOILED WHITE
See how PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE, PARBOILED WHITE compares to other foods in terms of nutrition:
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