PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE vs BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE
Nutrition comparison per 100 g serving
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PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE wins in 8 out of 15 nutrient categories
PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE: 8
vs
BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE: 3
(4 ties)
Overview
| Nutrient | PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calories | 362 cal | 360 cal | |
| Protein | 8.5 g | 8 g | |
| Carbs | 80.9 g | 78 g | |
| Fat | 0 g | 3 g | |
| Fiber | 2.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Folate, total | 259 UG | 0 UG | |
| Niacin | 6.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PARBOILED WHITE EXTRA LONG GRAIN ENRICHED RICE | BROWN PRECOOKED WHOLE GRAIN LONG GRAIN INSTANT RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 1.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |