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Bostonia Beverage, PANKO BREAD CRUMBS , PLAIN STYLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (29% DV).
About PANKO BREAD CRUMBS , PLAIN STYLE
Plain-style Japanese panko bread crumbs from Centrella, a Bostonia Beverage brand. Made with enriched wheat flour, dextrose, yeast, and salt. Per 100g: 321 kcal, 10.7g protein, 75.0g carbohydrate, 0g fat, 3.6g fiber. Panko is a Japanese-style bread crumb known for its coarser, flakier texture compared to Western bread crumbs, producing a crispier crust when used for breading or topping. Contains gluten. Not suitable for gluten-free diets. Fat-free. A pantry staple for coating proteins before frying or baking, and for topping casseroles and gratin dishes. The plain style allows flexibility in seasoning. A budget store-brand panko option.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, YEAST, SALT.
Dietary Information
PANKO BREAD CRUMBS , PLAIN STYLE is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in PANKO BREAD CRUMBS , PLAIN STYLE include Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 321 calories per 100 grams, PANKO BREAD CRUMBS , PLAIN STYLE gets 13% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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