PANKO BREAD CRUMBS vs BANANA BREAD MIX
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS wins in 5 out of 10 nutrient categories
PANKO BREAD CRUMBS: 5
vs
BANANA BREAD MIX: 1
(4 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 385 cal | |
| Protein | 10.7 g | 5.1 g | |
| Carbs | 75 g | 84.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | BANANA BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 2.8 MG | |
| Sodium, Na | 161 MG | 295 MG |