PANKO BREAD CRUMBS vs BLUEBERRY MUFFIN MIX
Nutrition comparison per 100 g serving
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PANKO BREAD CRUMBS wins in 4 out of 10 nutrient categories
PANKO BREAD CRUMBS: 4
vs
BLUEBERRY MUFFIN MIX: 3
(3 ties)
Overview
| Nutrient | PANKO BREAD CRUMBS | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 321 cal | 273 cal | |
| Protein | 10.7 g | 3.6 g | |
| Carbs | 75 g | 47.3 g | |
| Fat | 0 g | 6.4 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANKO BREAD CRUMBS | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANKO BREAD CRUMBS | BLUEBERRY MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Sodium, Na | 161 MG | 291 MG |