Know what is on your plate.
Kingston Marketing, PANKO
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
About PANKO
Japanese-style breadcrumbs from World Classics Trading Company, sold under the Kingston Marketing Co brand. Panko is a coarser, airier alternative to standard breadcrumbs, traditionally used for creating extra-crispy coatings on fried or baked foods. Per 100g, it provides 357 calories, 14.3g protein, 71.4g carbohydrates, and 3.6g fat. The ingredient list is minimal: bleached wheat flour, sugar, salt, and yeast. Not suitable for gluten-free diets. Works well as a topping for casseroles, a coating for chicken or fish, or a binder in meatballs. Its light texture absorbs less oil than regular breadcrumbs, resulting in a crunchier finished product.
Ingredients
BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST.
Dietary Information
Notable micronutrients in PANKO include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, PANKO gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kingston Marketing, PANKO
See how Kingston Marketing, PANKO compares to other foods in terms of nutrition:
- Kingston Marketing, PANKO vs Continental Mills, CRANBERRY ORANGE FLAVOR MUFFIN MIX, CRANBERRY ORANGE
- Kingston Marketing, PANKO vs Blue Chip, BREAD, SCONE & ROLL MIX
- Kingston Marketing, PANKO vs Safeway, REDUCED FAT CRESCENT ROLLS, REDUCED FAT
- Kingston Marketing, PANKO vs Tops, BREAD CRUMBS
More in Bread & Muffin Mixes
Browse all foods in the Bread & Muffin Mixes category to compare nutrition facts and find the best options for your diet.