Kingston Marketing, PANKO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 268 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Calcium, Ca (27% DV).
About PANKO
Japanese-style breadcrumbs from World Classics Trading Company, sold under the Kingston Marketing Co brand. Panko is a coarser, airier alternative to standard breadcrumbs, traditionally used for creating extra-crispy coatings on fried or baked foods. Per 100g, it provides 357 calories, 14.3g protein, 71.4g carbohydrates, and 3.6g fat. The ingredient list is minimal: bleached wheat flour, sugar, salt, and yeast. Not suitable for gluten-free diets. Works well as a topping for casseroles, a coating for chicken or fish, or a binder in meatballs. Its light texture absorbs less oil than regular breadcrumbs, resulting in a crunchier finished product.
Ingredients
BLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST.
Dietary Information
Notable micronutrients in PANKO include Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, PANKO gets 16% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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