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PANELA PART SKIM MILK CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 714 MG | 31% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
About PANELA PART SKIM MILK CHEESE
El Charro Panela Part Skim Milk Cheese is a fresh Mexican-style cheese with a mild, milky flavor and a firm texture that holds its shape when heated. Per 28g serving it has 286 calories, 17.86g protein, and 17.86g fat, with no carbohydrates. Panela is commonly sliced and griddled, added to soups, or crumbled over beans and tacos. Lower in fat than many aged cheeses, it suits moderate-fat diets.
Ingredients
PASTEURIZED MILK, NONFAT MILK, CREAM, SALT, CALCIUM CHLORIDE, ENZYMES, SODIUM CASEINATE, EMULSIFER, ENZYMES, POTASSIUM SORBATE (PRESERVATIVE).
Dietary Information
PANELA PART SKIM MILK CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in PANELA PART SKIM MILK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, PANELA PART SKIM MILK CHEESE gets 25% of its calories from protein, 0% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
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