Quesos La Ricura — PANELA FRESH PART SKIM MILK CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (20% DV).
About PANELA FRESH PART SKIM MILK CHEESE
Quesos La Ricura Panela Fresh Part Skim Milk Cheese is a mild, fresh Mexican cheese made from cultured pasteurized milk, salt, and enzymes. Each 28g serving provides 250 calories, 21.43g of protein, 17.86g of fat, and just 3.57g of carbs, making it a high-protein, low-carb fresh cheese well suited for Mexican cuisine and everyday snacking.
Ingredients
CULTURED PASTEURIZED MILK, SALT, ENZYMES.
Dietary Information
PANELA FRESH PART SKIM MILK CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in PANELA FRESH PART SKIM MILK CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, PANELA FRESH PART SKIM MILK CHEESE gets 34% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
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