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Know what is on your plate.

Bake Crafters Food, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"

Bread Bake Crafters Food Company Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

216 Calories
5.4g Protein
40.5g Carbs
4.1g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 11%
Carbs 40.5g 81%
Fat 4.1g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 216
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 243mg 11%
Total Carbohydrate 40.5g 15%
Dietary Fiber 2.7g 10%
Total Sugars 13.5g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 2.0mg 11%
Potassium 108mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Folate, total 68 UG 17%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 2.0 MG 11%
Potassium, K 108 MG 2%
Sodium, Na 243 MG 11%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"

Plain buttermilk pancakes, whole grain, sold in bulk at 4 inches, part of the Wholesome Choice range. The batter mixes whole wheat flour, enriched wheat flour, water, sugar, buttermilk solids, dextrose, soybean oil and whey powder. A 37 gram pancake has 216 calories, 5.41 grams of protein, 4.05 grams of fat, 40.54 grams of carbs and 2.7 grams of fiber.

Ingredients

Whole Wheat Flour Blend (Whole Wheat Flour, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Sugar, Buttermilk Solids, Dextrose, Soybean Oil, Egg, Whey Powder. Contains 2% or less of: Baking Powder (Sodium Bicarbonate, Corn Starch, Sodium Acid Pyrophosphate, Mono Calcium Phosphate), Salt, Soy Lecithin.

Calorie Breakdown

At 216 calories per 100 grams, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" gets 10% of its calories from protein, 75% from carbohydrates, and 17% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bake Crafters Food, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4"

See how Bake Crafters Food, Pancakes, Whole Grain, Wholesome Choice, Buttermilk, Bulk, 4" compares to other foods in terms of nutrition:

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