Pancakes vs Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Pancakes: 6
vs
Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread: 6
(3 ties)
Overview
| Nutrient | Pancakes | Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread | Winner |
|---|---|---|---|
| Calories | 216 cal | 289 cal | |
| Protein | 5.4 g | 13.2 g | |
| Carbs | 40.5 g | 50 g | |
| Fat | 4.1 g | 5.3 g | |
| Fiber | 2.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Pancakes | Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Pancakes | Pepperidge Farm Farmhouse Berry Sunflower Breakfast Bread | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 79 MG | |
| Iron, Fe | 2.0 MG | 2.4 MG | |
| Potassium, K | 108 MG | 132 MG | |
| Sodium, Na | 243 MG | 368 MG |