Schnuck — PANCAKES, BUTTERMILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.4 MG | 21% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Vitamin B-12 | 1.0 UG | 43% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 85 MG | 7% | |
| Iron, Fe | 3.1 MG | 17% | |
| Phosphorus, P | 171 MG | 14% | |
| Potassium, K | 171 MG | 4% | |
| Sodium, Na | 556 MG | 24% |
Nutrition Highlights
- Good source of Sodium, Na (24% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (21% DV).
- Good source of Vitamin B-6 (20% DV).
- Good source of Vitamin B-12 (43% DV).
About PANCAKES, BUTTERMILK
Eggo's blueberry waffles are made primarily from enriched flour, vegetable oils, sugar, and dextrose, with eggs and natural flavor rounding out the mix. Real blueberries are nowhere on the ingredient list; the blueberry character comes from natural flavor alone. Fat content is moderate, fiber is minimal, and the sweetener situation is doubled up with both sugar and dextrose. Fine as an occasional quick breakfast, but these lean more toward sweet snack territory than a nutritious morning staple.
Ingredients
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, WATER, SUGAR, BUTTERMILK, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), SALT, VITAMIN A PALMITATE, REDUCED IRON, NIACIN AMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12.
Dietary Information
Notable micronutrients in PANCAKES, BUTTERMILK include Vitamin B-12 (43% DV) , Sodium, Na (24% DV) , Riboflavin (22% DV) , Niacin (21% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, PANCAKES, BUTTERMILK gets 8% of its calories from protein, 65% from carbohydrates, and 18% from fat. This is moderately high, similar to many cooked grains and dairy products.
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