Ahold, PANCAKE & WAFFLE MIX, PUMPKIN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 160 MG | 12% | |
| Iron, Fe | 3.6 MG | 20% | |
| Sodium, Na | 680 MG | 30% |
Nutrition Highlights
- Good source of protein with 12g per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (30% DV).
About PANCAKE & WAFFLE MIX, PUMPKIN
Pumpkin Pancake and Waffle Mix from Ahold USA provides 340 calories, 12g of protein, and 10g of fiber per 50g dry serving, made with wheat flour, pumpkin powder, pumpkin flakes, and warming spices with non-aluminum baking powder and natural vanilla flavor. The real pumpkin ingredients and notable 10g of fiber per serving make this a more nutritionally substantial seasonal pancake mix option.
Ingredients
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, PUMPKIN POWDER, PUMPKIN FLAKES, SPICES, NON-ALUMINUM BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, SALT, NATURAL VANILLA FLAVOR.
Dietary Information
PANCAKE & WAFFLE MIX, PUMPKIN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PANCAKE & WAFFLE MIX, PUMPKIN include Sodium, Na (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, PANCAKE & WAFFLE MIX, PUMPKIN gets 14% of its calories from protein, 87% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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