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Kellogg, PANCAKE & SAUSAGE ON A STICK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 580 MG | 25% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- Good source of Sodium, Na (25% DV).
About PANCAKE & SAUSAGE ON A STICK
MorningStar Farms Pancake and Sausage on a Stick is a plant-based take on the corn dog-adjacent breakfast novelty, wrapping a meatless sausage-style center in a wheat-based pancake batter. The protein comes largely from wheat gluten and soy protein isolate rather than animal sources, and the ingredient list includes methylcellulose and carrageenan as structural aids. It delivers a moderate amount of protein relative to its calorie count, but the processed nature of the ingredients and the long list of additives are worth keeping in mind.
Ingredients
WATER, WHEAT FLOUR, WHEAT GLUTEN, SUGAR, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER). CONTAINS 2% OR LESS OF DEXTROSE, SALT, SOY PROTEIN ISOLATE, MALTODEXTRIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), METHYLCELLULOSE, BROWN SUGAR, NATURAL FLAVORS, YEAST EXTRACT, FRUIT JUICE FOR COLOR, CARRAGEENAN, SPICES, YEAST, SOY FLOUR, POTATO FLOUR, MODIFIED CORN STARCH, XANTHAN GUM, ONION POWDER, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT).
Dietary Information
Notable micronutrients in PANCAKE & SAUSAGE ON A STICK include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 203 calories per 100 grams, PANCAKE & SAUSAGE ON A STICK gets 26% of its calories from protein, 60% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Kellogg, PANCAKE & SAUSAGE ON A STICK
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