PANCAKE & SAUSAGE ON A STICK vs DELI EXPRESS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PANCAKE & SAUSAGE ON A STICK: 5
vs
DELI EXPRESS: 5
(1 ties)
Overview
| Nutrient | PANCAKE & SAUSAGE ON A STICK | DELI EXPRESS | Winner |
|---|---|---|---|
| Calories | 203 cal | 284 cal | |
| Protein | 13.0 g | 18.1 g | |
| Carbs | 30.4 g | 26.5 g | |
| Fat | 3.6 g | 11.6 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE & SAUSAGE ON A STICK | DELI EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | PANCAKE & SAUSAGE ON A STICK | DELI EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 97 MG | |
| Iron, Fe | 0.9 MG | 7.0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Sodium, Na | 580 MG | 555 MG |