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Lehi Roller Mills, PANCAKE MIX, RASPBERRY BUTTERMILK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 179 MG | 14% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,125 MG | 49% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- Good source of Sodium, Na (49% DV).
- Good source of Niacin (22% DV).
About PANCAKE MIX, RASPBERRY BUTTERMILK
Lehi Roller Mills Raspberry Buttermilk Pancake Mix is made from bleached enriched flour, buttermilk powder, dried egg, canola oil, and raspberry nuggets made with raspberry powder and Red 40 coloring. A 56g serving has 357 calories per 100g, 10.71g protein, 69.64g carbs, and 4.46g fat. Mix with water or milk to produce pancakes with a mild raspberry flavor and pink color from the included nuggets.
Ingredients
BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RASPBERRY NUGGETS (DEXTROSE, PALM OIL, SUGAR, CORN FLOUR, RASPBERRY POWDER, NATURAL FLAVOR, CITRIC ACID, RED #40, BLUE #2), SUGAR, SOY FLOUR, DEXTROSE, CANOLA OIL, BUTTERMILK POWDER, CORN STARCH, SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, MONOCALCIUM PHOSPHATE, DRIED WHOLE EGG, ARTIFICIAL FLAVOR.
Dietary Information
Notable micronutrients in PANCAKE MIX, RASPBERRY BUTTERMILK include Sodium, Na (49% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, PANCAKE MIX, RASPBERRY BUTTERMILK gets 12% of its calories from protein, 78% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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