PANCAKE MIX vs DUNCAN HINES
Nutrition comparison per 100 g serving
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PANCAKE MIX wins in 7 out of 13 nutrient categories
PANCAKE MIX: 7
vs
DUNCAN HINES: 3
(3 ties)
Overview
| Nutrient | PANCAKE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 357 cal | 405 cal | |
| Protein | 10.7 g | 2.4 g | |
| Carbs | 69.6 g | 78.6 g | |
| Fat | 4.5 g | 9.5 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANCAKE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PANCAKE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 190 MG | |
| Iron, Fe | 2.6 MG | 3.4 MG | |
| Sodium, Na | 1,125 MG | 667 MG |