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Fortune Commercial, PANAMA, SHREDDED YOUNG COCONUT, PANDAN, PANDAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
About PANAMA, SHREDDED YOUNG COCONUT, PANDAN, PANDAN
Panama Shredded Young Coconut with Pandan by Fortune Commercial Corp is a frozen dessert made from young coconut meat flavored with pandan. Each 57g serving provides 246 calories, 21.05g of fat, and 7g of fiber, reflecting the naturally high fat content of coconut.
Ingredients
YOUNG COCONUT MEAT, WATER, SUGAR, PANDAN FLAVOR, PROPYL PARABEN (PRESERVATIVE), ASCORBIC ACID (COLOR STABILIZER), FD&C YELLOW #5 (TARTRAZINE), FD&C BLUE #1 (BRILLIANT BLUE).
Dietary Information
PANAMA, SHREDDED YOUNG COCONUT, PANDAN, PANDAN is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 246 calories per 100 grams, PANAMA, SHREDDED YOUNG COCONUT, PANDAN, PANDAN gets 3% of its calories from protein, 20% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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