PANAMA vs SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR
Nutrition comparison per 100 g serving
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PANAMA wins in 5 out of 11 nutrient categories
PANAMA: 5
vs
SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR: 4
(2 ties)
Overview
| Nutrient | PANAMA | SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR | Winner |
|---|---|---|---|
| Calories | 246 cal | 395 cal | |
| Protein | 1.8 g | 21.1 g | |
| Carbs | 12.3 g | 26.3 g | |
| Fat | 21.1 g | 21.1 g | Tie |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PANAMA | SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | PANAMA | SALTED CARAMEL THE ORIGINAL COTTAGE CHEESE BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 18 MG | 82 MG |