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Hagg Interests, PALIRRIA, MY GREEK MEZE, EGGPLANTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.5 MG | 8% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About PALIRRIA, MY GREEK MEZE, EGGPLANTS
A Greek meze-style eggplant dish from Palirria by Hagg Interests. Per 100g: 136 kcal, 0.9g protein, 7.3g carbs, 11.8g fat, 3.6g fiber. Eggplant (68%) is cooked in a tomato and onion sauce (32%) made with onion, soya oil, water, tomato paste, olive oil (2%), peeled tomatoes, salt, parsley, sugar, garlic, red and black pepper, and curry powder. The high eggplant content drives the fiber. Soya oil is the primary fat, with olive oil adding a modest amount. Suitable as a mezze, side dish, or appetizer. Contains soy. Compatible with vegan and gluten-free diets. The tomato-onion base and curry powder give a warmly spiced, slightly tangy flavor profile typical of Levantine-inspired eggplant preparations.
Ingredients
EGGPLANTS 68%, TOMATO AND ONION SAUCE 32% [ONION, SOYA OIL, WATER, TOMATO PASTE, OLIVE OIL 2% PEELED TOMATOES (CHOPPED TOMATOES, TOMATO JUICE, ACIDITY REGULAR: CITRIC ACID), SALT, PARSLEY, SUGAR, GARLIC, RED PEPPER, BLACK PEPPER, CURRY POWDER].
Calorie Breakdown
At 136 calories per 100 grams, PALIRRIA, MY GREEK MEZE, EGGPLANTS gets 3% of its calories from protein, 21% from carbohydrates, and 78% from fat. This is moderate, similar to many lean proteins and whole grains.
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