PACIFIC COAST FRUIT, ORGANIC PICO DE GALLO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.3 MG | 1% | |
| Sodium, Na | 550 MG | 24% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of Sodium, Na (24% DV).
About PACIFIC COAST FRUIT, ORGANIC PICO DE GALLO
PACIFIC COAST FRUIT, ORGANIC PICO DE GALLO is a very low-calorie food with 21 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 5g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
ORGANIC TOMATOES, ORGANIC YELLOW ONION, LIME JUICE, ORGANIC JALAPENO PEPPER, ORGANIC CILANTRO, KOSHER SALT, BLACK PEPPER.
Dietary Information
PACIFIC COAST FRUIT, ORGANIC PICO DE GALLO is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in PACIFIC COAST FRUIT, ORGANIC PICO DE GALLO include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, PACIFIC COAST FRUIT, ORGANIC PICO DE GALLO gets 14% of its calories from protein, 95% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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