PACIFIC COAST FRUIT vs GHOST PEPPER FRESH SALSA
Nutrition comparison per 100 g serving
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PACIFIC COAST FRUIT wins in 5 out of 10 nutrient categories
PACIFIC COAST FRUIT: 5
vs
GHOST PEPPER FRESH SALSA: 3
(2 ties)
Overview
| Nutrient | PACIFIC COAST FRUIT | GHOST PEPPER FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 21 cal | 33 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PACIFIC COAST FRUIT | GHOST PEPPER FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 16 MG |
Minerals
| Mineral | PACIFIC COAST FRUIT | GHOST PEPPER FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Sodium, Na | 550 MG | 633 MG |