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Know what is on your plate.

ARKK Food, P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES, P-NUT FREE PB & J

Frozen Appetizers & Hors D'oeuvres ARKK Food Company Inc Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

351 Calories
12.3g Protein
43.9g Carbs
14.0g Fat
5.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.3g 17%
Carbs 43.9g 62%
Fat 14.0g 21%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 351
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 439mg 19%
Total Carbohydrate 43.9g 16%
Dietary Fiber 5.3g 19%
Total Sugars 10.5g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 70mg 5%
Iron 7.9mg 44%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 70 MG 5%
Iron, Fe 7.9 MG 44%
Sodium, Na 439 MG 19%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (44% DV).

About P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES, P-NUT FREE PB & J

P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES, P-NUT FREE PB & J is a calorie-dense food with 351 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 43.9g of carbohydrates, and 14.0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.

Ingredients

BREAD (WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT GLUTEN, SUGAR, YEAST, CONTAINS 2% OR LESS OF SOYBEAN OIL, SALT, DOUGH CONDITIONERS [ETHOXYLATED MONO & DIGLYCERIDES, MONO & DIGLYCERIDES, ASCORBIC ACID], CALCIUM PROPIONATE, YEAST NUTRIENTS [AMMONIUM CHLORIDE, CALCIUM SULFATE, AMMONIUM SULFATE], SOY LECITHIN), SOYNUT BUTTER (ROASTED SOYBEANS [NON-GMO], NATURALLY PRESSED SOYBEAN OIL, GRANULATED CANE SUGAR, PALM OIL, MALTODEXTRIN [FROM CORN], SALT), STRAWBERRY JELLY W/ NO HFCS (CORN SYRUP, WATER, STRAWBERRIES, CITRIC ACID, PECTIN, DEXTROSE, POTASSIUM SORBATE, SODIUM CITRATE).

Dietary Information

P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES, P-NUT FREE PB & J is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES, P-NUT FREE PB & J include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 351 calories per 100 grams, P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES, P-NUT FREE PB & J gets 14% of its calories from protein, 50% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ARKK Food, P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES, P-NUT FREE PB & J

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