P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES vs CHICKEN & VEGETABLE CRISPY GOLDEN SHELL
Nutrition comparison per 100 g serving
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P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES wins in 5 out of 11 nutrient categories
P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES: 5
vs
CHICKEN & VEGETABLE CRISPY GOLDEN SHELL: 4
(2 ties)
Overview
| Nutrient | P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Calories | 351 cal | 212 cal | |
| Protein | 12.3 g | 9.4 g | |
| Carbs | 43.9 g | 27.1 g | |
| Fat | 14.0 g | 7.1 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | P-NUT FREE PB & J PEANUT BUTTER SUBSTITUTE & STRAWBERRY JELLY WHOLE WHEAT SANDWICHES | CHICKEN & VEGETABLE CRISPY GOLDEN SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 24 MG | |
| Iron, Fe | 7.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 439 MG | 400 MG |