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Stuffed — OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA, ROMANO & PARMESAN CHEESES, CARAMELIZED ONIONS, SAGE AND NUTMEG, OVEN-ROASTED BUTERNUT SQUASH

Frozen Dinners & Entrees Stuffed Foods LLC Branded
164 Calories
6.4g Protein
25g Carbs
5g Fat
2.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 164
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 500mg 22%
Total Carbohydrate 25g 9%
Dietary Fiber 2.1g 8%
Total Sugars 1.4g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 135mg 10%
Iron 1.4mg 8%
Potassium 190mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 18%
Carbs 25g 69%
Fat 5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 135 MG 10%
Iron, Fe 1.4 MG 8%
Potassium, K 190 MG 4%
Sodium, Na 500 MG 22%

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Nutrition Highlights

  • Good source of Sodium, Na (22% DV).

About OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA, ROMANO & PARMESAN CHEESES, CARAMELIZED ONIONS, SAGE AND NUTMEG, OVEN-ROASTED BUTERNUT SQUASH

OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA, ROMANO & PARMESAN CHEESES, CARAMELIZED ONIONS, SAGE AND NUTMEG, OVEN-ROASTED BUTERNUT SQUASH is a moderate-calorie food with 164 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 25g of carbohydrates, and 5g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

BUTTERNUT SQUASH, SEMOLINA FLOUR (SEMOLINA (DURUM WHEAT), NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGGS WITH CITRIC ACID (WHOLE EGG, CITRIC ACID [PRESERVATIVE), WATER), RICOTTA CHEESE (PASTEURIZED WHEY, CREAM, MILK), WATER, ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PANKO BREAD CRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), 2% OR LESS OF OLIVE OIL, ONION, SEA SALT, EGG WHITES, BUTTER (PASTEURIZED CREAM, SALT), SHALLOTS, SPICES, BETA CAROTENE, ORGANIC BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST), BROWN SUGAR.

Dietary Information

Notable micronutrients in OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA, ROMANO & PARMESAN CHEESES, CARAMELIZED ONIONS, SAGE AND NUTMEG, OVEN-ROASTED BUTERNUT SQUASH include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 164 calories per 100 grams, OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA, ROMANO & PARMESAN CHEESES, CARAMELIZED ONIONS, SAGE AND NUTMEG, OVEN-ROASTED BUTERNUT SQUASH gets 16% of its calories from protein, 61% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Stuffed — OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA, ROMANO & PARMESAN CHEESES, CARAMELIZED ONIONS, SAGE AND NUTMEG, OVEN-ROASTED BUTERNUT SQUASH

See how Stuffed — OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA, ROMANO & PARMESAN CHEESES, CARAMELIZED ONIONS, SAGE AND NUTMEG, OVEN-ROASTED BUTERNUT SQUASH compares to other foods in terms of nutrition:

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