OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA vs BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING
Nutrition comparison per 100 g serving
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OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA wins in 5 out of 10 nutrient categories
OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA: 5
vs
BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING: 4
(1 ties)
Overview
| Nutrient | OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA | BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING | Winner |
|---|---|---|---|
| Calories | 164 cal | 98 cal | |
| Protein | 6.4 g | 6.2 g | |
| Carbs | 25 g | 12.3 g | |
| Fat | 5 g | 2.9 g | |
| Fiber | 2.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | OVEN-ROASTED BUTERNUT SQUASH BLENDED WITH RICOTTA | BAKED CHICKEN WHITE MEAT CHICKEN WITH STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 190 MG | 332 MG | |
| Sodium, Na | 500 MG | 283 MG |