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Nash Finch — OUR FAMILY, ROASTED & SALTED DELUXE MIX

Popcorn, Peanuts, Seeds & Related Snacks Nash Finch Company Branded
611 Calories
16.7g Protein
22.2g Carbs
55.6g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 611
% Daily Value*
Total Fat 55.6g 71%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 278mg 12%
Total Carbohydrate 22.2g 8%
Dietary Fiber 8.3g 30%
Total Sugars 5.6g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 18%
Carbs 22.2g 24%
Fat 55.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 4 MG 22%
Sodium, Na 278 MG 12%

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About OUR FAMILY, ROASTED & SALTED DELUXE MIX

Our Family Roasted and Salted Deluxe Mix is a six-nut blend of almonds (natural and blanched), cashews, pecans, Brazil nuts, hazelnuts, and pistachios, roasted in cottonseed and peanut oil with salt. A 36g serving provides 611 calories, 16.67g protein, 22.22g carbs, 55.56g fat, and 8.3g fiber. The high fiber content makes this a more filling nut mix than most. The inclusion of hazelnuts and Brazil nuts alongside the more common cashews and almonds gives it good variety.

Ingredients

ALMONDS (NATURAL AND BLANCHED), CASHEWS, PECANS, BRAZIL NUTS, HAZELNUTS (FILBERTS), PISTACHIOS, COTTONSEED AND PEANUT OIL, SALT.

Dietary Information

OUR FAMILY, ROASTED & SALTED DELUXE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in OUR FAMILY, ROASTED & SALTED DELUXE MIX include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 611 calories per 100 grams, OUR FAMILY, ROASTED & SALTED DELUXE MIX gets 11% of its calories from protein, 15% from carbohydrates, and 82% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Nash Finch — OUR FAMILY, ROASTED & SALTED DELUXE MIX

See how Nash Finch — OUR FAMILY, ROASTED & SALTED DELUXE MIX compares to other foods in terms of nutrition:

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