OUR FAMILY vs DARK CHOCOLATE ALMONDS
Nutrition comparison per 100 g serving
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OUR FAMILY wins in 5 out of 11 nutrient categories
OUR FAMILY: 5
vs
DARK CHOCOLATE ALMONDS: 4
(2 ties)
Overview
| Nutrient | OUR FAMILY | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calories | 611 cal | 548 cal | |
| Protein | 16.7 g | 9.7 g | |
| Carbs | 22.2 g | 51.6 g | |
| Fat | 55.6 g | 35.5 g | |
| Fiber | 8.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | OUR FAMILY | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | OUR FAMILY | DARK CHOCOLATE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 65 MG | |
| Iron, Fe | 4 MG | 3.5 MG | |
| Potassium, K | 0 MG | 452 MG | |
| Sodium, Na | 278 MG | 48 MG |