Alanric Food Distributors, ORZO #74 PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.5 MG | 42% | |
| Niacin | 10.9 MG | 68% | |
| Folate, total | 282 UG | 71% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 236 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (42% DV).
- Rich source of Niacin (68% of Daily Value per 100g).
About ORZO #74 PASTA
Orzo #74, rice-shaped pasta made from durum wheat semolina enriched with niacin, folic acid, ferrous sulfate, riboflavin and thiamine mononitrate. Per 55 gram dry serving: 382 calories, 12.73 grams protein, 1.82 grams fat, 76.36 grams carbs and 3.60 grams fiber.
Ingredients
DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1)
Dietary Information
ORZO #74 PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORZO #74 PASTA include Thiamin (83% DV) , Folate, total (71% DV) , Niacin (68% DV) , and Riboflavin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 382 calories per 100 grams, ORZO #74 PASTA gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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