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ORZO #74 PASTA

Pasta by Shape & Type Alanric Food Distributors, Inc. Branded
382 Calories
12.7g Protein
76.4g Carbs
1.8g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 382
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 76.4g 28%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 12.7g 25%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 3.5mg 19%
Potassium 236mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.7g 14%
Carbs 76.4g 84%
Fat 1.8g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.5 MG 42%
Niacin 10.9 MG 68%
Folate, total 282 UG 71%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 3.5 MG 19%
Potassium, K 236 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
ENRICHED VEGETABLE PASTA PRODUCT, SPAGHETTI 357 12.5g 73.2g 1.8g ENRICHED VEGETABLE PASTA PRODUCT, TRI-COLOR ROTINI 357 12.5g 73.2g 1.8g ENRICHED VEGETABLE PASTA PRODUCT, SMALL PENNE 357 12.5g 73.2g 1.8g CHEESE RAVIOLI 187 7.3g 29.3g 4.9g TRICOLOR PEARL COUSCOUS 368 10.5g 77.2g 1.8g SPAGHETTI ENRICHED MACARONI PRODUCT 357 12.5g 75g 1.8g

Nutrition Highlights

  • Good source of protein with 12.7g per 100g.
  • Very low in fat (1.8g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Riboflavin (42% DV).
  • Rich source of Niacin (68% of Daily Value per 100g).

About ORZO #74 PASTA

ORZO #74 PASTA is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 76.4g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.

Ingredients

DURUM WHEAT SEMOLINA, NIACIN, FOLIC ACID, FERROUS SULFATE, RIBOFLAVIN (B2), THIAMINE MONONITRATE (B1)

Dietary Information

ORZO #74 PASTA is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORZO #74 PASTA include Thiamin (83% DV) , Folate, total (71% DV) , Niacin (68% DV) , and Riboflavin (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 382 calories per 100 grams, ORZO #74 PASTA gets 13% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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