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Pastene &, ORZO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About ORZO
Pastene Orzo is a single-ingredient pasta made from durum wheat semolina. A 56g dry serving has 375 calories, 12.5g of protein, 78.57g of carbs, 1.79g of fat, and 3.6g of fiber. Orzo is a rice-shaped pasta used in soups, pilafs, cold salads, and as a side dish cooked in broth. It cooks faster than most pasta shapes, typically in about 8 minutes. Contains wheat.
Ingredients
DURUM WHEAT SEMOLINA
Dietary Information
ORZO is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, ORZO gets 13% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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