ZITI PASTA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 5.5 MG | 34% | |
| Folate, total | 351 UG | 88% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 233 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.7g per 100g.
- Very low in fat (1.8g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (28% DV).
About ZITI PASTA
ZITI PASTA is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.7g of protein, 74.6g of carbohydrates, and 1.8g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pasta by Shape & Type category.
Ingredients
SEMOLINA WHEAT, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID
Dietary Information
ZITI PASTA is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ZITI PASTA include Folate, total (88% DV) , Thiamin (83% DV) , Niacin (34% DV) , Riboflavin (28% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, ZITI PASTA gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ZITI PASTA
See how ZITI PASTA compares to other foods in terms of nutrition:
- ZITI PASTA vs ENRICHED MACARONI PRODUCT
- ZITI PASTA vs ENRICHED MACARONI PRODUCT, ELBOW MACARONI
- ZITI PASTA vs THIN SPAGHETTI, WHOLE WHEAT MACARONI PRODUCT
- ZITI PASTA vs ENRICHED MACARONI PRODUCT, ELBOW MACARONI
More in Pasta by Shape & Type
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