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Know what is on your plate.

Topco Associates, ORIGINAL WATER CRACKERS, ORIGINAL

Crackers & Biscotti Topco Associates, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

406 Calories
9.4g Protein
78.1g Carbs
7.8g Fat
3.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 9.4g 10%
Carbs 78.1g 82%
Fat 7.8g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 406
% Daily Value*
Total Fat 7.8g 10%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 656mg 29%
Total Carbohydrate 78.1g 28%
Dietary Fiber 3.1g 11%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.9mg 5%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.9 MG 5%
Potassium, K 103 MG 2%
Sodium, Na 656 MG 29%

Nutrition Highlights

  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (29% DV).

About ORIGINAL WATER CRACKERS, ORIGINAL

Full Circle Market Original Water Crackers from Topco Associates are made from just three ingredients: organic wheat flour, organic canola oil, and sea salt. Each 32g serving provides 406 calories, 78.12g of carbohydrates, 9.38g of protein, and 7.81g of fat with 3.1g of fiber. A clean-ingredient cracker with a neutral flavor well suited for pairing with cheese, dips, or spreads.

Ingredients

ORGANIC WHEAT FLOUR, ORGANIC CANOLA OIL, SEA SALT.

Dietary Information

Notable micronutrients in ORIGINAL WATER CRACKERS, ORIGINAL include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 406 calories per 100 grams, ORIGINAL WATER CRACKERS, ORIGINAL gets 9% of its calories from protein, 77% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, ORIGINAL WATER CRACKERS, ORIGINAL

See how Topco Associates, ORIGINAL WATER CRACKERS, ORIGINAL compares to other foods in terms of nutrition:

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