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DARE, ORIGINAL WATER CRACKERS, ORIGINAL

Crackers & Biscotti DARE Branded
400 Calories
13.3g Protein
80g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 367mg 16%
Total Carbohydrate 80g 29%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.7mg 26%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 13%
Carbs 80g 80%
Fat 6.7g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.7 MG 26%
Potassium, K 133 MG 3%
Sodium, Na 367 MG 16%

Related Foods in Crackers & Biscotti

Food Calories Protein Carbs Fat
Target, CHEESE MINI SANDWICH CRACKERS, CHEESE 483 6.9g 62.1g 24.1g Target, DARK CHOCOLATE ALMOND BISCOTTI, DARK CHOCOLATE ALMOND 458 8.3g 70.8g 16.7g Target, ENTERTAINMENT COLLECTION CRACKERS, ORIGINAL ENTERTAINER, WHEAT ENTERTAINER, VEGETABLE, CLASSIC WATER, CRACKED PEPPER WATER & CRACKED WHEAT 467 6.7g 60g 20g Meijer, CRANBERRY OAT CRACKER CRISPS, CRANBERRY OAT 321 7.1g 60.7g 5.4g Meijer, HARVEST WHEAT CRACKER CRISPS, HARVEST WHEAT 321 7.1g 53.6g 7.1g Meijer, MULTIGRAIN BAKED CRACKERS, MULTIGRAIN 469 6.3g 68.8g 18.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About ORIGINAL WATER CRACKERS, ORIGINAL

A classic snack cracker from DARE, made with enriched wheat flour and a touch of high oleic sunflower oil. These thin, crisp rounds deliver 400 calories per 100 g, with 80 g carbohydrates, 13.3 g protein, and 6.7 g fat. The short ingredient list -- flour, oil, salt, sugar -- keeps the flavor neutral and the texture light. At 6.7 g fiber per 100 g, they offer modest dietary fiber for a cracker. A good pantry staple for pairing with cheese, dips, or spreads; suitable for those avoiding added flavors or heavy fat content.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC SUNFLOWER OIL, SALT, SUGAR.

Dietary Information

ORIGINAL WATER CRACKERS, ORIGINAL is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL WATER CRACKERS, ORIGINAL include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, ORIGINAL WATER CRACKERS, ORIGINAL gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DARE, ORIGINAL WATER CRACKERS, ORIGINAL

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