ORIGINAL WATER CRACKERS vs WHOLE WHEAT CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ORIGINAL WATER CRACKERS: 4
vs
WHOLE WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 452 cal | |
| Protein | 13.3 g | 9.7 g | |
| Carbs | 80 g | 67.7 g | |
| Fat | 6.7 g | 19.4 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | WHOLE WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.7 MG | 4.7 MG | |
| Potassium, K | 133 MG | 371 MG | |
| Sodium, Na | 367 MG | 645 MG |