Know what is on your plate.
Ahold, ORIGINAL WATER CRACKERS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 700 MG | 30% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (30% DV).
About ORIGINAL WATER CRACKERS
Ahold Original Water Crackers are made from just three ingredients: unbleached wheat flour, olive oil, and salt. Each 15g serving delivers 400 calories, 73.33g of carbs, 6.67g of protein, 6.67g of fat, and 6.7g of fiber, making them a fiber-rich cracker with a very clean and simple ingredient list.
Ingredients
UNBLEACHED WHEAT FLOUR, OLIVE OIL, SALT
Dietary Information
ORIGINAL WATER CRACKERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL WATER CRACKERS include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, ORIGINAL WATER CRACKERS gets 7% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Ahold, ORIGINAL WATER CRACKERS
See how Ahold, ORIGINAL WATER CRACKERS compares to other foods in terms of nutrition:
- Ahold, ORIGINAL WATER CRACKERS vs LAURIERI SRL, PIZZA FLAVOUR SCROCCHI, PIZZA
- Ahold, ORIGINAL WATER CRACKERS vs LAURIERI SRL, GRISSINETTI PIZZA FLAVORED MINI BREADSTICKS, GRISSINETTI
- Ahold, ORIGINAL WATER CRACKERS vs LAURIERI SRL, SCROCCHI WITH SESAME AND POPPY SEEDS, SESAME AND POPPY SEEDS
- Ahold, ORIGINAL WATER CRACKERS vs LAURIERI, SEA SALT BRUSCHETTE, SEA SALT
More in Crackers & Biscotti
Browse all foods in the Crackers & Biscotti category to compare nutrition facts and find the best options for your diet.