ORIGINAL WATER CRACKERS vs SESAME SEED GLUTEN FREE RICE THIN CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL WATER CRACKERS wins in 4 out of 12 nutrient categories
ORIGINAL WATER CRACKERS: 4
vs
SESAME SEED GLUTEN FREE RICE THIN CRACKERS: 3
(5 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | SESAME SEED GLUTEN FREE RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 83.3 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | SESAME SEED GLUTEN FREE RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | SESAME SEED GLUTEN FREE RICE THIN CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 700 MG | 283 MG |