ORIGINAL WATER CRACKERS vs OLD-FASHIONED WAFFLE BOWLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
ORIGINAL WATER CRACKERS: 4
vs
OLD-FASHIONED WAFFLE BOWLS: 4
(2 ties)
Overview
| Nutrient | ORIGINAL WATER CRACKERS | OLD-FASHIONED WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calories | 400 cal | 381 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 73.3 g | 85.7 g | |
| Fat | 6.7 g | 2.4 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL WATER CRACKERS | OLD-FASHIONED WAFFLE BOWLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL WATER CRACKERS | OLD-FASHIONED WAFFLE BOWLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 700 MG | 167 MG |