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Lifeway, ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 157 MG | 3% | |
| Sodium, Na | 52 MG | 2% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK, ORIGINAL
ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK, ORIGINAL is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 5g of carbohydrates, and 3.3g of fat. This food belongs to the Yogurt category.
Ingredients
PASTEURIZED MILK, PECTIN, VITAMIN D3, LIVE AND ACTIVE CULTURES.
Calorie Breakdown
At 62 calories per 100 grams, ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK, ORIGINAL gets 21% of its calories from protein, 32% from carbohydrates, and 48% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Lifeway, ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK, ORIGINAL
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