ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK vs BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK wins in 5 out of 11 nutrient categories
ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK: 5
vs
BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT: 3
(3 ties)
Overview
| Nutrient | ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 62 cal | 53 cal | |
| Protein | 3.3 g | 8 g | |
| Carbs | 5 g | 6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | ORIGINAL UNSWEETENED KEFIR CULTURED WHOLE MILK | BLUEBERRY LIGHT FLAVORED NONFAT GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 165 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 47 MG | |
| Sodium, Na | 52 MG | 37 MG |